Although we don’t wear flip-flops on the BYU-Idaho campus, each of us loves to switch out our heavy boots each summer for our light and fun flip flops at home, at the pool, and around town. They don’t confine our toes, they’re easy to slip on, and although it’s just a flat piece of plastic with straps, they are downright comfortable to us!

While short periods of flip flop wearing are okay, the truth is, extensive sporting of these flimsy sandals can be dangerous to our bodies – especially our feet!

First and foremost, flip flops do not provide the support our feet need as we walk across hard surfaces like concrete, asphalt, and steel. Our feet are the first point of contact with the ground and flip flops have little or no shock absorption or heel cushioning from the constant impact. The position our feet land provides the foundation for the rest of our skeletal alignment, and a consistent bad foundation can lead to misalignment. (Also, when we walk in flip flops, our toes tend to grip the front of our sandals. This shortens our stride and creates an improper force/stress on impact as well.)

Second, flip flops have no arch support. When we wear flip flops, our feet become as flat as they possibly can. Although this may not be a problem for people with a good arch, it can cause more pain for those with already flat feet.

Third and finally, flip flops pose a greater risk for (foot) injury. Flip flops can easily lead to sprained ankles, tendonitis, stubbed or broken toes, cuts, punctures, torn nail beds, or smashed feet. Flip flops can also slide off your feet in the car and get lodged under the gas or brake pedal. Care should be taken when wearing flip flops!

Here are some “do and don’t” suggestions for your summer flip flop wearing:

DO: 

• DO choose more supportive flip flops.
• DO wear them to protect the bottoms of your feet in public locker rooms, at the pool or beach, or crossing hot surfaces.
• DO take care if you wear flip flops while doing yard work; watch out for lawnmowers, biting animals, tools, shovels, etc.
• DO use sunscreen to protect the top of your feet.

DON’T:

• DON’T walk in flip flops for extensive amounts of time.
• DON’T run or play sports in flip flops.
• DON’T disregard aches and pains. If your feet start hurting, change to a more supportive pair of shoes. 

Sources:
Csomor, Marina. "Flip-flops Present Feet with a Painful Problem." CNN. Cable News Network, 18 July 2012. Web. 25 June 2013.

Kam, Katherine. "Flip-Flops Comfy but Beware of Foot Pain." WebMD. WebMD, n.d. Web. 25 June 2013.